A stylized illustration of a plant with leaves and a flower in orange and pink, with green and dark green stems and accents.

Strong Bodies.

Nourished Lives.

Zero B.S.

A woman with curly hair wearing sunglasses, a black sleeveless top, black leggings, and a smartwatch, sitting outdoors on rocky terrain with green plants and blue sky in the background, smiling in sunlight.

I focus on functional strength, mobility, and real-life nutrition — no trends, no extremes. Just smart coaching that helps you feel strong, capable, and confident.

SERVICES

In-Person Personal Training

I offer in-person personal training at our private home gym — or I can come to you. Every session is tailored to your goals, fitness level, and pace with zero pressure and real results.

Virtual Personal Training

Prefer to stay home? I can coach you virtually with workouts built for your space, equipment, and schedule.

Nutrition Coaching

I’ll take the guesswork out of eating — no crash diets, just real guidance to fuel your body and build better habits.

SIGN UP

“You miss 100% of the shots you don’t take”

— Wayne Gretzey — Michael Scott — Erica Hafner

Real Accountability. No Hype.

I’m not here to yell or sugarcoat — I’m here to coach you, challenge you, and make sure you keep showing up, even on the hard days..

A woman in athletic clothing wearing a helmet and sunglasses, standing next to a blue and red bicycle on a bridge with a railing, with a cloudy sky and water in the background.

Close-up of a NASM Certified Personal Trainer certification badge with expiration date of May 1, 2027, featuring a QR code and security hologram.

Fuel That Fits Your Life

Nutrition shouldn’t be confusing. I’ll help you eat in a way that supports your goals, your routine, and your real life — no extremes, no guilt.

A bowl of mixed greens salad topped with watermelon, blueberries, feta cheese, and grilled shrimp on a gray surface with a glass of water nearby.

INTERESTED?

Not sure where to start? I’ll help you figure it out.

LET'S DO THIS